![]() Even sitting back or reclining too soon after a meal could trigger heartburn, Dardarian says. Especially for people diagnosed with GERD, eating before lying down is a no-no, shows research from Japan. And if you're hitting the sack on a full stomach, you're helping the contents of your belly slide up into your esophagus, he says. Your body can only do so much to fight gravity. "Eating within 2 to 3 hours of lying down is a problem," Brown says. Chowing down too close to bedtime (or naptime) While specific foods may trigger heartburn for some people, Brown and Dardarian say there are more important factors raising your risk for the painful postmeal condition.ġ. "But if it happens often, then you have GERD, or gastroesophageal reflux disease." Brown says that clinical research has linked frequent heartburn and GERD to trouble swallowing, tooth enamel erosion, throat problems, and more serious issues like asthma or even pulmonary injury. "Almost everybody experiences heartburn once in a while," Brown says. Your esophagus-which connects your throat to your stomach-isn't designed to handle those acids, so reflux creates a painful burning sensation. While mild indigestion usually passes, you should consult a doctor if there is persisting discomfort for more than two weeks which may indicate an underlying condition.So what is causing your heartburn? Brown says heartburn is a symptom of acid reflux, or the bubbling up of stomach acids into your esophagus. It may be difficult to completely stop consuming these foods, or avoid them especially if you are eating outside, but reducing your intake can be done to take better care of your gut health. Yogurt can be a healthy probiotic alternative to ice cream, and you can substitute dairy milk with lactose-free options like almond milk, soy milk and rice milk. ![]() It may also indicate signs of lactose intolerance due to the sugar lactose that’s found in dairy products. It may be time to cut back on your dairy intake if you are consuming a lot of products high in cheeses, milk, creamy salad dressings and ice cream while experiencing heartburn symptoms. Try whole grain bread, brown rice and couscous. Aside from reducing your consumption of these foods, you can also opt for healthy complex carbs and whole grains with high fiber that won’t upset your stomach. ![]() They are also loaded with polysaccharides – sugars which are hard to digest. The foods responsible include starchy foods like pasta, noodles, potatoes and white breads. Instead, opt for lean white meats and prepare them steamed, broiled, grilled or baked for tasty meal that will not trigger indigestion.Ī diet that is heavy in carbohydrates can cause stomach-related issues like bloating, heartburn and gas. other potential sources include rich cream sauces, hearty gravies and red meats. ![]() Too much saturated fat can cause inflammation, and studies have found that it can alter the gut bacteria in the body, causing a number of stomach issues. Identifying foods that trigger your indigestion and reducing how often you eat it is key to lowering your chances of facing stomach pain symptoms.ĭeep fried foods like fish, chicken and potatoes can be a source of gas and heartburn. While you should always consult a physician or gastroenterology doctor in Singapore regarding your gut issues, frequent and lingering stomach problems are often related to what you consumed as well as an imbalance in stomach acidity. The symptoms can include early fullness during a meal or uncomfortable fullness post-meal, bloating in the upper abdomen and nausea. Indigestion is a general term that refers to the discomfort experienced in the upper abdomen. If it occurs with frequency, this might mean your diet has too many foods that are causing stomach problems. At some point, most people may have suffered from bloating, heartburn and indigestion after a meal. ![]()
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